In 100 g (Grams) of Turkey from whole, light meat, meat and skin, with added solution, raw there is 214 mg of Phosphorus, P.

oz lb grams (g) kilograms (kg) 100 grams (g) ounce pound

Turkey from whole, light meat, meat and skin, with added solution, raw

Turkey from whole, light meat, meat and skin, with added solution, raw is a type of Poultry Products. The most significant nutrients in Turkey from whole, light meat, meat and skin, with added solution, raw are listed below.

Water	72.09 g	72.09	g
Energy (calorie)	147 kcal	147	kcal
Energy (joule)	615 kJ	615	kJ
Protein	20.02 g	20.02	g
Total lipid (fat)	7.42 g	7.42	g
Ash	1.31 g	1.31	g
Carbohydrate, by difference	0.14 g	0.14	g
Fiber, total dietary	0 g	0	g
Sugars, total	0.06 g	0.06	g
Sucrose	0.06 g	0.06	g
Glucose (dextrose)	0 g	0	g
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Starch	0.09 g	0.09	g
Calcium, Ca	14 mg	14	mg
Iron, Fe	0.54 mg	0.54	mg
Magnesium, Mg	22 mg	22	mg
Phosphorus, P	214 mg	214	mg
Potassium, K	220 mg	220	mg
Sodium, Na	195 mg	195	mg
Zinc, Zn	1.22 mg	1.22	mg
Copper, Cu	0.051 mg	0.051	mg
Manganese, Mn	0.007 mg	0.007	mg
Selenium, Se	20.6 µg	20.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.03 mg	0.03	mg
Riboflavin	0.137 mg	0.137	mg
Niacin	8.832 mg	8.832	mg
Pantothenic acid	0.729 mg	0.729	mg
Vitamin B-6	0.675 mg	0.675	mg
Folate, total	6 µg	6	µg
Folate, food	6 µg	6	µg
Choline, total	46.1 mg	46.1	mg
Betaine	2.4 mg	2.4	mg
Vitamin B-12	0.67 µg	0.67	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	19 µg	19	µg
Retinol	19 µg	19	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	64 IU	64	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.07	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.01 mg	0.01	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0 mg	0	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.3 µg	0.3	µg
Vitamin D3 (cholecalciferol)	0.3 µg	0.3	µg
Vitamin D	11 IU	11	IU
Vitamin K (phylloquinone)	0 µg	0	µg
Fatty acids, total saturated	1.35 g	1.35	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.004 g	0.004	g
12:0 dodecanoic, lauric fatty acid	0.018 g	0.018	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.048 g	0.048	g
15:0 monounsaturated fatty acid	0.008 g	0.008	g
16:0 hexadecanoic, palmitic fatty acid	0.921 g	0.921	g
17:0 heptadecanoic, margaric fatty acid	0.013 g	0.013	g
18:0 octadecanoic, stearic fatty acid	0.329 g	0.329	g
20:0 eicosanoic, arachidic fatty acid	0.005 g	0.005	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.001 g	0.001	g
Fatty acids, total monounsaturated	3.2 g	3.2	g
14:1 monounsaturated fatty acid	0.014 g	0.014	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.311 g	0.311	g
16:1 cis monounsaturated fatty acid	0.304 g	0.304	g
16:1 t monounsaturated fatty acid	0.005 g	0.005	g
17:1 monounsaturated fatty acid	0.014 g	0.014	g
18:1 undifferentiated	2.818 g	2.818	g
18:1 cis	2.723 g	2.723	g
18:1 trans	0.096 g	0.096	g
20:1 eicosenoic, gadoleic	0.042 g	0.042	g
22:1 undifferentiated, docosenoic, erucic	0.001 g	0.001	g
22:1 c saturated fatty acid	0.001 g	0.001	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0.003 g	0.003	g
Fatty acids, total polyunsaturated	2.6 g	2.6	g
18:2 undifferentiated	2.35 g	2.35	g
18:2 n-6 c,c	2.302 g	2.302	g
18:2 conjugated linoleic acid (CLAs)	0.017 g	0.017	g
18:2 t not further defined	0.031 g	0.031	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.145 g	0.145	g
18:3 n-3 c,c,c (ALA)	0.141 g	0.141	g
18:3 n-6 c,c,c	0.004 g	0.004	g
18:4 octadecatetraenoic, parinaric	0.001 g	0.001	g
20:2 n-6 c,c	0.016 g	0.016	g
20:3 undifferentiated	0.014 g	0.014	g
20:3 n-3	0.001 g	0.001	g

Nutrients in Turkey from whole, light meat, meat and skin, with added solution, raw